A fun social Festive Nordic Walk around Sale Water Park ending at the Metro Cafe. Mulled wine and mince pies - included if you sign up before 10pm on 17th Dec! Prizes to be won!
Easy to moderate paced weekend walk using Gears 1 and 2 from Sale Water Park, Metro Cafe Car Park, Cow Lane, Sale Water Park. We will cover 4-5 miles and follow a variety of paths along the River Mersey, around Sale Water Park, through woodland and/or Sale/Chorlton Eez.
Walkers are encouraged to walk at a pace which suits them with options to work a little harder - depending up their goals.
Poles can be rented at £1/hour
this is a special festive Xmas walk to include:
-suitable clothing - layers are best
-a small rucksac
-light refreshments (water, fruit juice, etc)
-gloves and hats
-Mobile phone (preferable in case of last minute changes)
-Walk Leaders mobile number
-Suitable walking shoes - waterproof is best with good flexibility
The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.
Nordic Walking? "No way!" I said 4 years ago. But....I tried it...was hooked in 5 minutes....was qualified as an Nordic Walking Instructor 3 days later and now take my poles with me everywhere.