Date: 3rd April 2019
Time: 10:00
Activity Length: 240 mins
Activity Run By: Nicola Sproson
Location: Glenridding Tourist Information
Type: Nordic Walking, Adventure Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?

Some technical ground will be covered so all terrain shoes with a good trail grip are essential.  Please also bring waterproofs with you, even on a good day, these will act as your emergency layer.  We will get a good speed up to do this loop in the allotted time so make sure you come with a water bottle & high energy snack, and a pack to take some layers off as we head off!  PLEASE GET IN TOUCH IF YOU ARE UNSURE OF YOUR FITNESS LEVEL OR ABILITY TO WALK ON THE TRICKY LAKELAND TERRAIN AS I'M HAPPY TO HAVE A CHAT ABOUT THIS. You will not be allowed to walk with our group if you do not have the right kit with you and suitable sustenance/drinks/food! Sorry to sound so strict, but we are out with you guys in the fells often with no road close by, so important you come equipped.  Our leaders will always have a first aid kit & emergency kit but you must be able to carry your own rucksack for the duration of the walk. From September until end of April, please bring a headtorch on all walks which are due to continue into the afternoon after lunchtime...

Please be aware that we may accept some dogs on our walks, who we know very well & we know are very well behaved.  If you find it difficult to be around dogs, or would prefer no dogs were on your walk - PLEASE feel free to let me know as the dog owners are more than happy to leave them at home!

Lastly, I may snap a few shots during our walk, PLEASE let me know if you would prefer not to be on social media or your pic used for advertising Nics Nordic Walks.  I totally understand that some folk would prefer to keep their mountain adventures as an escape from the outside world, but unless you let me know, then your image may be used.  By not telling me you have given permission for me to use your photograph for advertising purposes.  The National Trust and the Forestry Commission may also use your pic to advertise Nordic Walking on their sites.

Thank you.......

 

This activity is run by: Nicola Sproson

In and around the Lake District fells Nic’s Nordic Walks are organised by Nicola Sproson, to give folk the opportunity to join a ‘gym without walls’, to exercise in the outdoors with spectacular views and to fulfil exercise aims using Nordic Walking poles. This is just such a great way to be outdoors & get fit, come rain or shine, with a low impact activity and using 90% of the bodies muscles.

 

 

Activity Location: Glenridding Tourist Information
Address: 3 Greenside Rd, Glenridding, Penrith CA11, UK
Location Notes: Please meet at our office, the door next to the Tourist Info in the centre of Glenridding Car Park LDNPA car park charges - 2 hrs - £3; 3 hrs - £4.20; 4 hrs - 5.40; all day - £8.

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