This Introductory session will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it is important to learn the technique properly in order to get maximum benefit.
Please ensure you carry any required medication and wear appropriate foot wear.
If you could arrive 5min early for a prompt start, it would be appreciated by all participants.
Phone Kathrin if you have any queries on 07875609324.
Please give at least 24 hours notice if you can't attend.
After having been introduced to Nordic Walking in 2015 I immediately knew I found the ideal exercise for me and was keen to find a local group. I saw a new sociable site to becoming fit by being in our beautiful countryside, the opposite to being enclosed by four walls of a stuffy gym.
Passionate to be more people being active and have fun doing so with our fantastic Nordic Walking club.