Date: 3rd February 2020
Time: 13:30
Activity Length: 75 mins
Activity Run By: Kathrin Foster
Location: Stratford Recreation Ground, bottom of car park
Type: Nordic Walking, Learn to Nordic Walk

We will ensure you master the technique and feel confident to Nordic Walk.

This course is free to members on monthly direct debit.

Session 1: 3rd Feb

Session 2: 10th Feb

Session 3: 24th Feb: Recap on 1&2

This course covers the following: 

Session one -  You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination. Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills. 

Session two –  Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.  Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking! 

 

Please ensure any medication you may require and wear appropriate foot wear.

If you have any questions please phone Kathrin 07875609324.

Feel free to contact me if you are unsure about anything.

We may take photos and videos for use on social media, newsletters, press releases or on www.arrowandarden.co.uk. Please advise if you do not want this to happen.

Kathrin  07875609324

LATE CANCELLATION POLICY

Clients are free to cancel using the booking system up to 24 hours before a walk commences (with the exception of special events and day trips where you must contact KATHRIN FOSTER or the Walk leader prior to cancelling - See below).

Cancelling within 24 hours must be done after communicating with the walk leader and a refund will be discretionary.

Any refund given will be at the discretion of Arrow and Arden Nordic Walking and will be dependent on the clients cancelling to make contact with either Kathrin Foster or the walk leader taking the walk before cancelling.

If you decide to cancel on the morning of a walk you MUST contact the instructor/walk leader and NOT self refund or book off the walk.

Arrow and Arden Nordic Walking has a late cancellation policy where full price will be paid for any walk or activity cancelled within 24 hours of the start of the walk unless contact has been made as described above.

Walks cancelled within 2 hours of the start of the walk will not be refunded.

 

This activity is run by: Kathrin Foster

After having been introduced to Nordic Walking in 2015 I immediately knew I found the ideal exercise for me and was keen to find a local group.  I saw a new sociable site to becoming fit by being in our beautiful countryside, the opposite to being enclosed by four walls of a stuffy gym.

Passionate to be more people being active and have fun doing so with our fantastic Nordic Walking club.

Activity Location: Stratford Recreation Ground, bottom of car park
Address: National Cycle Rte 41, Stratford-upon-Avon CV37, UK
Location Notes: Please park sensibly and ensure you have paid and displayed for parking. Public toilets are available. Please ensure you wear sensible shoes and clothing and bring a bottle of water that you can carry in a back pack. We will meet at the far end of the Recreation Ground car park by the playground entrance.

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