Nordic Wellbeing will take you on a fun journey to improved health.
You will learn how to be fit and strong enough to enjoy taking on new activities and challenges with confidence!
Your £50 is for all 5 sessions. Tuesdays,
3rd Mar, 10th Mar, 17th Mar, 24th Mar and 31st Mar 2020
YOU DO NOT NEED TO BE A REGULAR OR PROFICIENT NORDIC WALKER FOR THIS COURSE. IT IS OPEN TO ALL.
Key points that will be addressed in this course:
Cardiovascular fitness – being able to carry out everyday tasks with reduced demand on your cardiovascular system (getting up stairs or hills without getting out of breath)
Muscular Strength – improved muscle strength and function to be able to take on tasks without injury and strain (gardening, playing with grandkids, carrying shopping)
Posture – improved muscle balance and posture to reduce strain on joints (walking better, standing longer)
Balance / Reaction – improving those to reduce likelihood of a fall Flexibility – increased flexibility and improved joint range of motion
– improved mood and increased abilitiy to deal with stress (reduce stress chemicals, encourage restful sleep, warding of depression)
This course gets you set up and ready to go on many more adventures!
Session 1 - 11am Tue 4th Feb Eric Payne Community Centre, Alcester
Session 2 - 11am Tue 11th Feb Eric Payne Community Centre, Alcester
Session 3 -11am Tue 25th Feb Eric Payne Community Centre, Alcester
Session 4 -11am Tue 3rd Mar Eric Payne Community Centre, Alcester
Session 5 -11am Tue 10th Mar Eric Payne Community Centre, Alcester
Make sure you have a bottle of water with you and carry any medication you may require in a back pack.
Please arrive at least 10 min early for a prompt start, ready to set off on time and the other walkers don't have to wait. We will start promptly.
LATE CANCELLATION POLICY
Clients are free to cancel using the booking system up to 24 hours before a walk commences (with the exception of special events and day trips where you must contact KATHRIN FOSTER or the Walk leader prior to cancelling - See below).
Cancelling within 24 hours must be done after communicating with the walk leader and a refund will be discretionary.
Any refund given will be at the discretion of Arrow and Arden Nordic Walking and will be dependent on the clients cancelling to make contact with either Kathrin Foster or the walk leader taking the walk before cancelling.
If you decide to cancel on the morning of a walk you MUST contact the instructor/walk leader and NOT self refund or book off the walk.
Arrow and Arden Nordic Walking has a late cancellation policy where full price will be paid for any walk or activity cancelled within 24 hours of the start of the walk unless contact has been made as described above.
Activities cancelled within 2 hours of the start of the walk will not be refunded.