Date: 31st August 2020
Time: 07:00
Activity Length: 30 mins
Activity Run By: John Dent
Location: Online
Type: Nordic Walking, Wellness WALX - Virtual

This stretch and mobilise session is the perfect way to start the day. I have prepared a series of exercises and mobilisations that are ideal for all ages and abilities. With a background in rehabiliation and corrective exercise I have developed and adapted a whole host of movements and stretches to help protect your joints, avoid back pain and get you mentally ready for the day ahead.

Please wear loose clothing: You will need the following.

1) A cushion

2) A soft surface or exercise Matt

3) Bath sheet which can be rolled up into a ball

This activity is run by: John Dent
Activity Location: Online
Address: Worth Matravers BH19 3JP, United Kingdom
Location Notes: Virtual location for zoom sessions.
What 3 Words: cats.perfumed.lavished

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