Gentle WALX that may incorporate balance work, flexibility and strength exercises . Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
These all start from the Chichester Festival Theatre Car Park , near the top end close to the Theatre and will involve walking in many of our Parks and City Walls .
Hi, my name is Sylvia and I am a Nordic Walking Instructor in the Chichester Area.
I discovered Nordic Walking through the Nordic Walking UK Website some 6 years ago, bought some poles and fell in love with this wonderfull form of excercise you could do outdoors.
As a fair weathered 3-5 mile runner, I have found it has all the benefits of running with so much less effort, yet twice the enjoyment.
If like me you have had a life long battle with weight, like being outdoors, enjoy a laugh with like minded people male and female and want to get fitter, learning a new skill come and join my classes.
As well as being a Nordic Walking Instructor, I am also a Wellbeing Advisor working for Chichester District Council and have also trained as a Natural Juice Therapist (with Jason Vale) and Raw food Coach (with Karen Knowler).
I love helping people achieve their potential and look forward to meeting you.