Date: 28th October 2020
Time: 08:00
Activity Length: 15 mins
Activity Run By: Adele Howlett
Location: Your home
Type: Nordic Walking, Exercise Anywhere - Virtual
Spaces Left: no limit Continue booking procedure to be added to waiting list

A virtual free taster of an 8 sequence TMW ( Tai Chi Movements for Wellbeing) Session. 

This is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distills elements of these arts into a simplified form.  Completing the TMW series of moves and gestures takes just 10 minutes. The beauty of TMW is that it can be practised both seated and standing.

This activity is run by: Adele Howlett
Activity Location: Your home
Address: Hill Cottage, Plomer Hill, High Wycombe HP13 5NB, UK
Location Notes: This is a virtual experience using Zoom video conferencing
What 3 Words: neon.chefs.indeed

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