Date: 12th November 2020
Time: 08:45
Activity Length: 30 mins
Activity Run By: Rebecca Wheatley
Location: ONLINE - Your HOME via ZOOM
Type: Nordic Walking, Exercise Anywhere - Virtual
Spaces Left: no limit Continue booking procedure to be added to waiting list

ENERGISING & UPLIFTING EXERCISE - We fit a lot in to 30 minutes!

Warm ups / Cardio Pulse Raiser / Strength & Conditioning (optional weights) / Stretch and flex / Cool down

 

Setting up your Nordic Exercise Virtual Platform

Online exercise classes and meet ups are here to stay for a long time. The team behind Nordic Walking UK and WALX has developed a Virtual Sessions platform enabling you to see all your booked virtual sessions in one place, click straight into your virtual classes on Zoom, and search for free recorded videos and other live classes nationally.  There is so much on offer for you to enjoy.

Make sure prior to you next Virtual class you have set up your link to the NWUK/WALX Virtual Platform.  It only takes a couple of minutes and only needs to be done ONCE. Here`s a quick guide:

1) Book all sessions as normal through our Exercise Anywhere booking system

2) You will receive a confirmation & reminder email as normal

3) In your email, you will see something like this

Activity Name: Virtual - Body Blitz

Date: XXXX

Time: 08.45

Location: ONLINE - Your HOME via ZOOM

Address: Norwich NR2 2AW, UK

What3Words: purely.sums.crowds

View Session Here: https://walx.co.uk/exercise-anywhere-virtual

4) Click on the "View Session Here" link and it will take you through to the new virtual platform

5) Login using the same details you use for the booking system. There is a box to tick if you want to stay logged in to the virtual platform. It is worth bookmarking this page so you don`t have to find the confirmation email each time!

6) Once logged in, you will be shown a page showing all the sessions you are booked on to. Click `Join` and you`ll be connected to the session

Please take a look and give it a try (at any time) so you can join future sessions seamlessly (hopefully). The link above is live, so why not click on it and go ahead and get set up now.

 

You will need:

A chair

Optional weights to add resistance. Make these yourself e.g pesto jar / tin of baked beans for each hand OR use your poles

Trainers 

Poles (if you have them BUT not essential)

 Please work at your level of intensity. During the workout, remember you can take mini breaks if you need to or do less repetitions / sets per exercise. ONLY work with weights if you want to add resistance.  Start light.

Make sure there is room around you to exercise safely and there are no trip hazards. 

 

This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor 

Contact: 07832 108200

This activity is run by: Rebecca Wheatley
Activity Location: ONLINE - Your HOME via ZOOM
Address: Norwich NR2 2AW, UK
Location Notes: This is a virtual session so you will connect to it via Zoom where I will be live and direct in Norwich. Book on and you will be sent the Zoom links before the class begins.
What 3 Words: purely.sums.crowds

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