Date: 4th November 2020
Time: 09:15
Activity Length: 45 mins
Activity Run By: Jane Lees
Location: Zoom
Type: Nordic Walking, Exercise Anywhere - Virtual
Spaces Left: 14 Continue booking procedure to be added to waiting list

Join us for a 45 min online Smovey session

Smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition.

You will need your own Smoveys for these sessions. Contact Jane if you would like to buy/hire some

 

We will start at 6:30pm. Please login a few minutes early so you are ready to start on time

Please ensure your PAR-Q is up to date, and let Jane know before the session if you have any concerns

 

Cancellation Policy

We have a no refund policy for cancellations less than 24hrs before a session. If you need to cancel within this time, please contact Jane directly. DO NOT try to cancel online

This activity is run by: Jane Lees
Activity Location: Zoom
Address: Highfield Pavilion, Astley Road, Tameside SK15 1NJ, United Kingdom
Location Notes: Online classes via zoom
What 3 Words: shunts.master.racing

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