Date: 8th May 2021
Time: 10:45
Activity Length: 90 mins
Activity Run By: WALX Coast and Country
Activity Lead By: Denise Page
Location: Littlehampton - East Beach
Type: Nordic Walking, Power of Poles Intro Course
Spaces Left: 5 Continue booking procedure to be added to waiting list

If you have been enjoying your walks and feeling the benefits of being outside, it is time to start walking with poles.

You will experience the joy of walking with poles as it is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective fat burning, stronger core and toning of the upperbody as well as the legs. 

Part 1 covers strapless poles and gears 1 and 2 and posture. On competion of Power of Poles 1 you can join us on our regular WALX programme. 

Part 2 is optional and covers gears 3 and 4. 

Book now!

 

It is possible and legal to do this course as a 1-2-1 tuition during lockdown. Please email Denise to arrange it.

denise@walxcoastandcountry.co.uk

 

Please note 2 poles apart (2 metres) distancing will be adhered to at all times. 

We will provide the poles WHICH WILL BE CLEANED PRIOR AND AFTER USE. 

 

All of our sessions are COVID SECURE. We workout in small group bubbles and avoid contact.

 

WALX Coast and Country have a full time table of walks, workout sessions, wellbeing, virtual classes for as little as £22 per month. It is a gym membership which allows you to workout outside and in the comfort of your own home. 

This activity is lead by: Denise Page on behalf of WALX Coast and Country
Denise  Page

Denise has been in the fitness industry for 28 years and has taught many forms of exercise. She particularly enjoys teaching outdoor sessions as she finds it to be the most social and fun form of exercise she has ever been involved in.

Denise has a wealth of experience teaching all levels of fitness, she strongly believes that if activity is fun it does not feel like exercise.

 

Activity Location: Littlehampton - East Beach
Address: The Promenade, Sea Rd, Littlehampton BN17 5GB, UK
Location Notes: Between the 1st of March and 31st of October (08:00-20:00) East Green car park is £1.50 per hour. Between 1st November to the 28th/29th of February it is 60 p per hour. As of the 1st of April until the 30th of September it will cost £1 for 2 hours in the Mewsbrook car park (Littlehampton Swimming Pool/Leisure Centre) which is only a 5 minute walk from the café. From the 1st of October to the 31st of March it is 60 p per hour. There is also some free parking available on the nearby residential roads with a short walk down to the café. Toilets are located by the amusement park and also in the gardens by the East Beach Café. Meet outside East Beach café.
What 3 Words: flap.foam.scale

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