Want to improve your fitness and build up your distances? Then this is the course for you!
This is a progressive course, perfect for those wanting to get back to exercise. Each week we will aim to increase the distance and help you increase your stamina from 4 miles to 7 miles* over 5 weeks. Each session we will include exercises to improve your fitness
*distances are approximate. We will walk as far as possible within the time
Cost is £45 (£35 for monthly members),
Once you have booked the first session we will book you onto future sessions for free (durations are approximate). Let us know if you can’t make any of them so we can free up that space. If you only want to book a few of the sessions (dependent on availability) please get in touch
|Week||Date & Time||Location||Distance||Duration|
|1||Sun 27 Feb, 1pm||Mossley||4 miles||90 mins|
|2||Sun 6 March, 1pm||Stalybridge||5 miles||2hrs|
|3||Sun 13 March, 1pm||Mossley||6 miles||2hrs|
|4||Sun 20 March, 1pm||Mossley||7 miles (with a break)||2hrs 45 - 3hrs|
|5||Sun 27 March, 10am||Sale Water Park||7 miles||2.5hrs|
If you need to borrow poles, please let Jane know when booking. All poles will be cleaned before & after use, and straps will be washed after every use
Please dress appropriately for the weather, and don’t forget water, waterproofs (if necessary), suncream & bugspray! NO JEANS, WALKING BOOTS OR OVER-THE-SHOULDER BAGS PLEASE!
We will set off promptly. Please try to arrive 10mins early so you are ready to go. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm up close by so please do catch up.
Contact Jane directly if you are running late/need to cancel (07847 786 939). Similarly, if you book onto the walk less than 12hrs before the start, please text so we know to wait for you.
Cancellations more than 24hrs before a walk can be made on the Exercise Anywhere booking system. Cancellations made less than 24hrs before a walk will not be refunded and cannot be made on the system - please contact Jane either by phone or text on 07847 786 939 to cancel.