Date: 15th July 2022
Time: 12:00
Activity Length: 150 mins
Activity Run By: Tim Bowman
Location: Bollington Ranger's Office
Type: Nordic Walking, NORDIC Adventure Walks
Spaces Left: 20 Continue booking procedure to be added to waiting list
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?

White Nancy - Bollington

Open to all NWUK and Walx Freedom Passport Holders

Starting from the Rangers Office in Bollington we make our way through the park up on to the Macclesfield Canal before starting the climb up to White Nancy we then make our way along the Ridge before dropping down one of the old quarry inclines (steps) and onto The Middlewood Way where we cross the viaduct over the town and return to the start.

The hill up to White Nancy is steep but we will have plenty of breathers as we go, the steps by the incline are quite steep (downwards) too.

Distance 8km (5miles) Gear 1 and hill technique. 

Tips to help get the most out of your walk:

1  Suitable clothing and footwear - layers are best

2  A small rucksac 

3  Light refreshments (water, fruit juice, etc)

4 Mobile phone is useful for any last minute changes

5 Walk Leaders mobile number

6 Please contact me if you need to hire poles, £1 payable on the day of the walk 

Changes due to Covid-19

Dogs - If you bring a dog it must be on a lead and under control at all times, I use a harness with mine and would be happy to offer advice on buying one, you must also be able to help your dog over stiles etc. where needed.

Symptoms – If you have any symptoms, please cancel your walk well in advance. By attending a walk, you confirm you and anyone in your household are symptom free, or have been tested negative. I will be checking my temperature on the morning of walks so may need to cancel at short notice should I develop symptoms. Unfortunately, if you have been sent a letter telling you to self-isolate we won’t be able to walk with you at the moment. There are Online options to help keep your fitness on track.

First Aid - You will need to bring your own basic First Aid Kit (Platers, Bite and Sting Cream, Suncream etc recommended)

Sanitiser - I’d recommend Hand Sanitiser over gloves but the choice is yours. (There will be some available to purchase on the day, (£3.50 with a handy clip, and greater than 65% Alcohol)

Face Coverings - again the choice is yours, but they may be handy if we unexpectedly find it impossible to Socially Distance. A scarf or neck gaiter forms part of the governments recommended methods)

Stiles & Gates – Although I will try and keep routes to a minimum of stiles and gates, you need to be able to climb stiles unaided.

Equipment – Please bring your own poles where possible. Hired poles will be wiped down with alcohol gel, and all straps will be machine washed after every use. The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

Following the social distancing guidelines from NWUK... POLES APART, IN FACT 2 POLES APART! 

This activity is run by: Tim Bowman
Activity Location: Bollington Ranger's Office
Address: Middlewood Way, Adlington Road, Bollington SK10 5JH, United Kingdom
Location Notes: Free Parking and public toilets available For the exact location there is a Free APP called WHAT3WORDS The three-word address refers to an exact 3m x 3m location. Tap the link or enter the last 3 words into the what3words app to find it. https://what3words.com/hence.ramp.kitchen
What 3 Words: hence.ramp.kitchen

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