Marple - Rose Hill Nordic Walks
Come along and join us on a friendly Nordic Walk starting at The Railway Pub near Rose Hill Station Marple, there are different circular routes around the area, using a mixture of streets, canals, parks, woodland, riverside paths, and bridlepaths.
Before we set off on our walk there`s a short warm-up.
Engage in sociable group walks that not only enhance your physical well-being but also boost your mental health through outdoor exercise. After the walk there is a short stretch too.
The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.
The walks are advertised at 90mins but they may take a little longer than that, due to terrain, and other factors.
Gears 1 and maybe 2 with some hills.
Distance approx 5-6km (3-4 miles)
Tips to help get the most out of your walk:
1 Suitable clothing and footwear - layers are best
2 A small rucksac
3 Light refreshments (water, fruit juice, etc)
4 Mobile phone is useful for any last minute changes
5 Walk Leaders mobile number 07718314966
6 Please contact me if you need to hire poles, £1 payable on the day of the walk
Dogs - If you bring a dog it must be on a lead and under control at all times, I use a harness with mine and would be happy to offer advice on buying one, you must also be able to help your dog over stiles etc. where needed.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE
