A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!!
Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.
I have been a runner for most of my life and spent the last 15 years helping women to get started.. Founder of the Women's Running Network in 1997 my passion for helping other women get active has seen an explosion in women runners in the South-West predominately.