PAULS AND MALCOLM`S 4(ish) MILER ALONG CANALS AND FOOTPATHS.
START AT EITHER THE QUEEN`S HEAD OR THE NAVIGATION INN.
This is a great walk series on the easier side and can be enjoyed by all.
YOU MUST HAVE YOUR OWN POLES FOR THIS WALK.
COFFEE AT THE END OR SURING THE WALK.
Ian 07939 175505
Elaine 07951 467528
Pam 07816 230110
Workout Walk - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.
Workout Walk with MSE (Muscle strength & Endurance) - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will also add motivating drills and MSE exercises into a fast paced fun walk.
Adventure Walk - Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.
Gear 1 - Nice pace that you can do for extended periods.
Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk.
Gear 2/3 - Faster again using technique and with less recovery.
I also list the length of the walk so you can make a judgement as to whether the walk is for you.
Feel free to contact me if you are unsure about anything.