Date: 26th September 2017
Time: 10:00
Activity Length: 300 mins
Activity Run By: Ian Northcott BEM
Location: Cropredy - Public Car Park at Cricket Club
Type: Nordic Walking, Adventure Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?
The Battle of Cropredy Bridge was a battle of the English Civil Wars, fought on 29 June 1644 between a Parliamentarian army under Sir William Waller and the Royalist army of King Charles. After a Parliamentarian attack on the Royalist rearguard was repulsed, Waller's army became demoralised and ineffective, allowing the King to retrieve the Royalists' fortunes after other defeats during the earlier part of the year.
 
A really sociable and fun walk usually starting and finishing at a pub or coffee shop.
In case of problems contact your walk leader:

Ian 07939 175505

Elaine 07951 467528

Malcolm 07855 268330

Paula 07919 993663

DUE TO CONDITIONS WE SOMETIMES HAVE TO ALTER OUR ROUTES.  FOR THE LONGER WALKS PLEASE ENSURE THAT YOU HAVE WATER AND A SUPPLY OF ENERGY IN CASE WE HAVE TO CHANGE OR MAKE ANY CHANGES TO OUR ROUTE. 

Wellbeing Walk - A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Workout Walk - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.

Workout Walk with MSE (Muscle strength & Endurance) - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will also add motivating drills and MSE exercises into a fast paced fun walk.

Adventure Walk - Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

The Gears

Gear 1 - Nice pace that you can do for extended periods.

Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk.

Gear 2/3 - Faster again using technique and with less recovery.

I also list the length of the walk so you can make a judgement as to whether the walk is for you.

Feel free to contact me if you are unsure about anything.

This activity is run by: Ian Northcott BEM

Ian is passionate that every human being is given the opportunity to achieve their potential.  Fitness goals can be achieved in a fun way in the best gym of all - the great outdoors!

Activity Location: Cropredy - Public Car Park at Cricket Club
Address: 11 Vicarage Gardens, Cropredy, Banbury OX17 1PJ, UK
Location Notes: Parking is free.

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