This special Fast Track session has been devised so that you can learn to Nordic walk in 2 hours instead of 4 weeks. Nordic Walking is a fantastic way to cross train for running, skiing, golf, tennis and other sports. If you are active and confident that you can walk briskly during a non stop 2 hour technique tuition session – this is the one for you. This is also run in conjunction with our canicross courses.
It is essential that you book online in advance. Decent footwear with grippy soles is suggested as well as dressing appropriately for the weather, using layers of clothing. We provide the poles.
We will ensure you learn the technique and feel confident to Nordic Walk. This special class covers the following:
Phase one - You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
Phase two – Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.
Phase three – Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Phase four – Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!
You will receive your Freedom Passport at the end of this course. This allows you to register for free membership with Nordic Walking UK and 10% savings on the online store and our other partner companies. You will be able to join in with our regular sessions. You are alos able to book in with our Nordic walking partners instructors and enjoy walks around the UK.
It is essential that you meet the fitness criteria so please check with Janine first - 07792 550191
Booking online in advance is essential. This is to keep you safe and minimise the risks for these exciting walks.
You are asked to contact Janine by phone, leaving a voicemail or sending an sms text to 07792 550191, if you are likely to be delayed as we do start classes promptly.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice.
Please email firstname.lastname@example.org or phone 07792 550191 if you have any questions.
3J Fitness is about encouraging you to take the positive steps to enriching and energising your mind, body and soul through a structured walking and fitness program outdoors. Exercise your happiness and get Nordic Walking today!