Date: 28th July 2017
Time: 06:30
Activity Length: 60 mins
Activity Run By: Ian Northcott BEM
Location: Bromsgrove - Queen's Head, Sugarbrook Lane,
Type: Nordic Walking, Workout Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?
In case of problems contact your walk leader:

Ian 07939 175505

Elaine 07951 467528

A walk that is focussed on improving your cardio-vascular fitness or your muscle strength and endurance (GENERALLY BOTH).  

It is fun and will challenge you appropriately.

Muscle Power and Strength

Muscle Endurance

Speed Endurance

Balance & Stability

Speed & Agility

Coordination

Wellbeing Walk - A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Workout Walk - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.

Workout Walk with MSE (Muscle strength & Endurance) - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will also add motivating drills and MSE exercises into a fast paced fun walk.

Adventure Walk - Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

The Gears

Gear 1 - Nice pace that you can do for extended periods.

Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk.

Gear 2/3 - Faster again using technique and with less recovery.

I also list the length of the walk so you can make a judgement as to whether the walk is for you.

Feel free to contact me if you are unsurure about anything.

 
This activity is run by: Ian Northcott BEM
Activity Location: Bromsgrove - Queen's Head, Sugarbrook Lane,
Address: 3 Sugarbrook Ln, Stoke Pound, Bromsgrove B60 3AU, UK
Location Notes: Park in the lower car park. Meet by the steps up to pub. (Parking agreed with manager Chris). Toilets in the pub if using facilities. Poles provided if required. Remember water and sun cream.

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