Clients who want to get "hill fit" to enjoy all the days away.
This is the course for you.
IT WILL ONLY GO AHEAD IF WE HAVE 6 PEOPLE BOOK.
Week 1 - 11am 4th Sept 17
Intro to hills and gentle session getting you ready. (To cafe and back).
Week 2 - 11am 11th Sept 17
Getting harder at your pace. (Tea at cafe)
PLEASE NOTE THE MISSING WEEK DUE TO COMMITMENTS.
Week 3 - 11am 25th Sept 17
Pushing a bit harder still with tea at the cafe but you are starting to "earn" your refreshments.
Week 4 - 11am 2nd Oct 17
Push to the cafe with a roundabout route. (Getting harder).
Week 5 - 11am 9th Oct 17
Hills are now your friend!!! Definately a tea/coffee after - you will have earned it.
Ian 07939 175505
Elaine 07951 467528
A walk that is focussed on improving your cardio-vascular fitness or your muscle strength and endurance (GENERALLY BOTH).
It is fun and will challenge you appropriately.
Muscle Power and Strength
Balance & Stability
Speed & Agility
Wellbeing Walk - A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.
Workout Walk - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.
Workout Walk with MSE (Muscle strength & Endurance) - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will also add motivating drills and MSE exercises into a fast paced fun walk.
Adventure Walk - Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.
Gear 1 - Nice pace that you can do for extended periods.
Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk.
Gear 2/3 - Faster again using technique and with less recovery.
I also list the length of the walk so you can make a judgement as to whether the walk is for you.
Feel free to contact me if you are unsurure about anything.
Ian is passionate that every human being is given the opportunity to achieve their potential. Fitness goals can be achieved in a fun way in the best gym of all - the great outdoors!