Date: 4th September 2017
Time: 11:00
Activity Length: 90 mins
Activity Run By: Ian Northcott BEM
Location: Clent - Clent Hills (Adams Hill)
Type: Nordic Walking, Workout Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?
 

Clients who want to get "hill fit" to enjoy all the days away.

This is the course for you.

IT WILL ONLY GO AHEAD IF WE HAVE 6 PEOPLE BOOK.

Week 1 - 11am 4th Sept 17

Intro to hills and gentle session getting you ready. (To cafe and back).

Week 2 - 11am 11th Sept 17

Getting harder at your pace. (Tea at cafe)

PLEASE NOTE THE MISSING WEEK DUE TO COMMITMENTS.

Week 3 - 11am  25th Sept 17

Pushing a bit harder still with tea at the cafe but you are starting to "earn" your refreshments.

Week 4 - 11am 2nd Oct 17

Push to the cafe with a roundabout route. (Getting harder).

Week 5 - 11am 9th Oct 17

Hills are now your friend!!!  Definately a tea/coffee after - you will have earned it.

 
 
In case of problems contact your walk leader:

Ian 07939 175505

Elaine 07951 467528

A walk that is focussed on improving your cardio-vascular fitness or your muscle strength and endurance (GENERALLY BOTH).  

It is fun and will challenge you appropriately.

Muscle Power and Strength

Muscle Endurance

Speed Endurance

Balance & Stability

Speed & Agility

Coordination

Wellbeing Walk - A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Workout Walk - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.

Workout Walk with MSE (Muscle strength & Endurance) - For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will also add motivating drills and MSE exercises into a fast paced fun walk.

Adventure Walk - Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

The Gears

Gear 1 - Nice pace that you can do for extended periods.

Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk.

Gear 2/3 - Faster again using technique and with less recovery.

I also list the length of the walk so you can make a judgement as to whether the walk is for you.

Feel free to contact me if you are unsurure about anything.

 
This activity is run by: Ian Northcott BEM

Ian is passionate that every human being is given the opportunity to achieve their potential.  Fitness goals can be achieved in a fun way in the best gym of all - the great outdoors!

Activity Location: Clent - Clent Hills (Adams Hill)
Address: Hillside Adams Hill, Clent, Stourbridge DY9 9PS, UK
Location Notes: Car parking on Adam's Hill. Toilets if nearby pub open. Park on the small car park near to The Four Stones Pub. If parking full park in the Fountain Car Park but a long wat from the pub buildings.

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