Date: 18th September 2017
Time: 11:15
Activity Length: 60 mins
Activity Run By: Janine Lewis
Location: Prospect Park (read directions)
Type: Nordic Walking, Learn to Nordic Walk

This award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.

This is a 4 week course of one hour sessions, same venue, time and day:
Each session adds another ‘gear’ and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun! Four one hour sessions in a relaxed group suitable for all levels. 

Session 1 – The fundamentals of Nordic Walking technique.

Session 2 – Mastering hand grip and poles straps to develop technique, introduction for walking up and down hills

Session 3 – Adding more speed, through improved technique and learning to keep in your own comfort zone.

Session 4 - Improving posture and understanding technique, distance, speed & terrain

You will then receive your Freedom pass and can sign up for any of the walks. Continue here to get fitter and sleeker and maybe even sign up for additional Workout Classes. Explore Berkshire with the Adventure Walks, and enjoy the social walks that continue to give you that wellbeing buzz. The program and walk types are continually being changed and added.

 
Just wear comfortable clothing appropriate for the weather. Ideal footwear are walking shoes with grippy sole that can flex across the toes. We shall be there whatever the weather!
 

Booking online in advance is essential. This is to keep you safe and minimise the risks for these exciting walks.

You are asked to contact Janine by phone, leaving a voicemail or sending an sms text to 07792 550191, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice.

Please email janine@3jfitness.co.uk or phone 07792 550191 if you have any questions.

This activity is run by: Janine Lewis

3J Fitness is about encouraging you to take the positive steps to enriching and energising your mind, body and soul through a structured walking and fitness program outdoors. Exercise your happiness and get Nordic Walking today!

Activity Location: Prospect Park (read directions)
Address: 32 Liebenrood Rd, Reading RG30 2EA, UK
Location Notes: Ignore the house address. Turn into Prospect Park park off Liebenrood Road. Use the first main car park, on the left. It is before the all weather football and tennis pitches. There is a restaurant, The Mansion House, with bar and toilets 5 minutes from our warm up area.

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