Date: 22nd November 2017
Time: 18:15
Activity Length: 75 mins
Activity Run By: Matthew Gibbs
Location: Preston Docks
Type: Nordic Walking, Workout Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?

This week we are at the docks and will be ending the walk with dinner at the Eat Well at DW Fitness.

As per usual we will start off with a warm-up stroll followed by a set of mobilisations.

We will then head off for a brisk paced walk to elevate our heart rate and warm us up.

A great mid-week walk to wash away any stiffness or stress from our working day.

This activity is run by: Matthew Gibbs
Activity Location: Preston Docks
Address: Mariners Way, Preston, Lancashire PR2, UK
Location Notes: Meeting point to commence the walk is the White Lighthouse outside Morrisons

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