Date: 11th January 2019
Time: 09:30
Activity Length: 270 mins
Activity Run By: Kathrin Foster
Location: Aston Cantlow, Near Henley, South Warkwickshire
Type: Nordic Walking, Adventure Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?
A fantastic walk starting from the Kings Head talong in the longest aquaduct in England. We will walk to Wootton Wawen and have a coffee stop, appr. 7 miles in total.

We will then come back via a different route over fields.

There are one ot two stiles and it can be muddy in places.

 

It will be a great walk followed by a lovely lunch at the Kings Head!

Make sure you have a bottle of water with you and carry any medication you may require.

Part of the Walk can be quite muddy so please wear appropriate shoes and bring spare pair of trousers and shoes to change into after the walk.

DUE TO CONDITIONS WE SOMETIMES HAVE TO ALTER OUR ROUTES.  FOR THE LONGER WALKS PLEASE ENSURE THAT YOU HAVE WATER AND A SUPPLY OF ENERGY IN CASE WE HAVE TO CHANGE OR MAKE ANY CHANGES TO OUR ROUTE.
The Gears

Gear 1 - Nice pace that you can do for extended periods.

Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk.

Gear 2/3 - Faster again using technique and with less recovery.

I also list the length of the walk so you can make a judgement as to whether the walk is for you.

Feel free to contact me if you are unsure about anything.

We may take photos and videos for use on social media, newsletters, press releases or on www.arrowandarden.co.uk. Please advise if you do not want this to happen.

Kathrin  07875609324

 

This activity is run by: Kathrin Foster

After having been introduced to Nordic Walking in 2015 I immediately knew I found the ideal exercise for me and was keen to find a local group.  I saw a new sociable site to becoming fit by being in our beautiful countryside, the opposite to being enclosed by four walls of a stuffy gym.

Passionate to be more people being active and have fun doing so with our fantastic Nordic Walking club.

Activity Location: Aston Cantlow, Near Henley, South Warkwickshire
Address: Ivy Cottage, Church Ln, Aston Cantlow, Henley-in-Arden B95 6JB, UK
Location Notes: Park on the car park of The King's Head, Aston Cantlow. Meet in the car park. Poles provided if required. Remember water and sun cream.

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