Date: 30th March 2018
Time: 08:30
Activity Length: 240 mins
Activity Run By: Janine Lewis
Location: The Row Barge, Woolhampton
Type: Nordic Walking, Adventure Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?

Where will our adventures take us today? Pack the smiles for the miles as we Nordic walk along the Kennet and Avon Canal, climb up to Greenham Common, stomp around the historical airbase grounds and head back. Allow 4 hours and pack a mini picnic and drinks to enjoy on the hoof. The walk is approximately 20km. 

Why not stop for a pub lunch after!

This session is aimed at gear at gear 2 with occasional breathers - although this is a medium pace we ask that you keep the community spirit. For those wishing to stride out we operate the "the whistle and loop back" fun strategy. It helps maintain our sense of community but addresses the different needs. 

Please do not book on to the session if you are not able to maintain this pace or speak to Janine for guidance.

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish.

We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm up close by so please do catch up.

Walk speed guide:

Gentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Well Being walks)
 
Easy walk -Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1 hour adventure walks)
 
Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally our Step up and Stride out Workout walks and longer Adventure walks)
 
Strenuous walk - gear 3/4 and Power Stride workout walks and Challenge training.

Booking online in advance is essential. This is to keep you safe and minimise the risks for these exciting walks.

You are asked to contact Janine by phone, leaving a voicemail or sending an sms text to 07792 550191, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice.

This session is for Freedom Passport Holders only. You receive this after successfully completing our Learn To Nordic Walk course. Please email janine@3jfitness.co.uk or phone 07792 550191 for details.

 

 

 

This activity is run by: Janine Lewis

3J Fitness is about encouraging you to take the positive steps to enriching and energising your mind, body and soul through a structured walking and fitness program outdoors. Exercise your happiness and get Nordic Walking today!

Activity Location: The Row Barge, Woolhampton
Address: The Rowbarge, Woolhampton, United Kingdom
Location Notes: Please park considerately in the pub car park.

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