Date: 1st February 2018
Time: 13:00
Activity Length: 45 mins
Activity Run By: Susan Spain
Location: BBC Salford Quay House
Type: Nordic Walking, Workout Walks
A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity. Freedom Card?

For those who have completed the NWUK Learn to Nordic walk course and have their NWUK Freedom Passports - these action packed energising 45 minute walk sessions are designed to help you to improve your fitness levels. Incorporates motivating drills and exercises into a fast paced fun walk.  Session is open to anyone working, living or just wanting to visit and Nordic Walk at Salford Quays. 

Meeting point: Outside BBC Quay House Entrance adjacent to MediaCityUK tram stop.

The session will start and finish promptly so give yourself plenty of time. We will be walking on good paths so make sure you’re wearing supportive shoes/trainers with a good tread and comfortable clothing appropriate for the weather.

Please remember to bring 1 - bottle of water 2 - any medications you may need 3 - a small rucksack as you`ll need both hands free at all times. 4 - a mobile phone is useful for any last minute notifications. 

Cancellation policy. Please note - you can cancel online up to 24 hours before the walk. Unfortunately, refunds are not allowed after this time. Please contact me directly via phone/text on 07738 931710 if you need to cancel nearer to the start time so we’re not waiting for you. Likewise, please phone/text as well as using the online system if you want to book on at the last minute - we don`t want to go without you!

This activity is run by: Susan Spain
Activity Location: BBC Salford Quay House
Address: Green, Stretford, Salford M50 2EQ, UK
Location Notes: Meet outside the entrance to Quay House

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