Come along and join us on a social Nordic Walk starting at The Railway Pub near Rose Hill Station Marple.
We`ll be going in the pub afterwards for a warm welcome and a brew.
Gears 1 and 2 Distance approx 5km
The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.
Some tips to get the most out of your walk
1 Suitable clothing - layers are best
2 A small rucksack - to put coats in etc
3 Light refreshments (water, fruit juice, etc)
4 Mobile phone is useful for any last minute changes
5 Walk Leaders mobile
6 Suitable walking shoes
7 Please contact me if you need to hire poles, £1 payable on the day of the walk
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice.