1 suitable clothing - layers are best
2 a small rucksac
3 light refreshments (water, fruit juice, etc)
4 gloves and hats if cold
5 Mobile phone is useful for any last minute changes
6 Walk Leaders mobile number
7 Suitable walking shoes - waterproof is best with good flexibility
The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.
Toilets: located towards the end of the walk
Refreshments: Quarry Bank Mill Cafe
Pole Rental: £2/session (please email/text the Walk Leader when booking if you would like to hire poles.
Cancellation Policy: Please cancel 24 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 24 hours will be charged in full.
Nordic Walking? "No way!" I said 4 years ago. But....I tried it...was hooked in 5 minutes....was qualified as an Nordic Walking Instructor 3 days later and now take my poles with me everywhere.