Session 1 Introduction to Nordic Walking
Session 2 Hill Technique learning how to use the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.
Session 3 Speed work adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Session 4 Graduation you will join a regular walk to get a taste of Stockport Nordic Walking's regular walks and meet other Nordic Walkers. We'll use a route with varied Terrain to ensure you revisit every technique you have learned on the course.
You will receive your Freedom Passport at the end of this course. This allows you to register for free membership with Nordic Walking UK and 10% savings on the online store and our other partner companies. You will be able to join in with our regular sessions. You are also able to book in with our Nordic walking partners instructors and enjoy walks around the UK.
Booking Essential - Poles are provided for the course.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 48 hours’ notice.
Welcome to Stockport Nordic Walking
Here is a little bit about me.
I’ve had a love for the outdoors and history for as long as I can remember. I love walking my dog and being out and about, be that in parks, woodlands, hills or cities.