The Saturday afternoon Nordic Walks (these will occasionally be moved to a Sunday) will be using mainly well maintained paths along the river Mersey, Bridgewater Canal, around Sale Lake and through Sale/Chorlton Eez. Expect a little bit of mud after/during rainy days.
1 suitable clothing - layers are best
2 a small rucksac / bumbag
3 light refreshments (water, fruit juice, etc)
4 gloves and hats if cold
5 Mobile phone is useful for any last minute changes
6 Walk Leaders mobile number
7 Suitable walking shoes with good tread - waterproof is best with good flexibility
The walk includes a short mobilisation of joints prior to walking and a cool down stretch at the end.
Toilets: sometimes located at the start of the walk and sometimes during. Check the individual walk descriptions for more information.
Refreshments: We will end the walk with a lovely cuppa at the newly opened Cafe adjoining the Visitor Centre.
Pole Rental: £2/session (please email/text the Walk Leader when booking if you would like to hire poles.
Cancellation Policy: Please cancel 24 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 24 hours will be charged in full.