Come and try Nordic Walking and learn about the benefits of participating in this wonderful activity. It is far more than just walking with poles! Get a taste of how light you’ll feel on your feet, how your whole body is mobilised and why you need to take the time to learn the technique in 45 minute session. Nordic Walking poles provided.
Meeting point: Outside the main entrance to Curley's Dining Rooms, Wallsuches in Horwich, Bolton. Sat Nav BL6 6PP
Lessons will start and finish promptly so give yourself plenty of time. Nordic Walking poles will be provided whilst you’re learning.
There are toilets in Curley's so why not have a drink either before or after the session and support their wonderful business too.
We will be walking on both grass and paths so make sure you’re wearing supportive shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather.
Please remember to bring 1 - bottle of water 2 - any medications you may need 3 - a small rucksack as you`ll need both hands free at all times 4 - a mobile phone is useful for any last minute notifications.
Cancellation policy. Please try and give 48 hours notice if you need to cancel the session to allow someone else to take your place.
Hi I’m Susan Spain. My Parks and Pathways Nordic Walking group explores the wonderful outdoor green and urban spaces we have in the Salford, Bolton, Chorlton, Didsbury and wider Greater Manchester, Lancashire and Cheshire areas. My goal is to make Nordic Walking effective, fun and sociable outdoor exercise so that you feel good about yourself at the end of every session and feel welcome in our friendly inclusive group of walkers.