Date: 9th June 2018
Time: 11:30
Activity Length: 240 mins
Activity Run By: Susan Spain
Location: Curleys Dining Rooms Horwich, Bolton
Type: Nordic Walking, Fast Track

Short of time? Learn how to Nordic walk for fitness or just for fun in a day over 2 x 1.5 hour sessions with a 1 hour break for lunch. You need to be already physically active and able to comfortably walk 3 miles to participate over varying terrain.  Price also includes your first Adventure or Workout Walk with me after gaining your Nordic Walking Freedom Passport at the end of session 2. The Adventure or Workout Walk must be taken by the end of June 2018. 

Session 1 - 11.30am to 1pm

Lunch break 1pm to 2pm

Session 2 - 2pm to 3.30pm. 

Meeting point: outside entrance to Curleys Dining Rooms, Wallsuches, Horwich BL6 6PP. 

Toilets are located in Curleys Dining Rooms so why not have your lunch here and support this wonderful venue too. 

I will not only teach you the Nordic Walking technique in manageable easy to understand chunks but help you use it to achieve your personal health and fitness goals. This session will cover the fundamentals of Nordic Walking technique. Mastering hand grip and poles straps to develop technique, introduction for walking up and down hills and will start to help you understand how to use propulsion, and walk at a pace that suits you. Information on buying your own poles will also be covered.

Nordic Walking poles provided. Lessons will start and finish promptly so give yourself plenty of time. 

We will be walking on both grass and paths so make sure you’re wearing supportive shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather.

Please remember to bring 1 - bottle of water 2 - any medications you may need 3 - a small rucksack as you`ll need both hands free at all times. 4 - a mobile phone is useful for any last minute notifications. 

Cancellation policy. Please note - you can cancel online up to 48 hours before the walk. Unfortunately, refunds are not allowed after this time. Please contact me directly via phone/text on 07738 931710 if you need to cancel nearer to the start time so we’re not waiting for you. Likewise, please phone/text as well as using the online system if you want to book on at the last minute - we don`t want to go without you! 

This activity is run by: Susan Spain

Hi I’m Susan Spain. My Parks and Pathways Nordic Walking group explores the wonderful outdoor green and urban spaces we have in the Salford, Bolton, Chorlton, Didsbury and wider Greater Manchester, Lancashire and Cheshire areas. My goal is to make Nordic Walking effective, fun and sociable outdoor exercise so that you feel good about yourself at the end of every session and feel welcome in our friendly inclusive group of walkers. 

Activity Location: Curleys Dining Rooms Horwich, Bolton
Address: 12 Wallsuches, Horwich, Bolton BL6, UK
Location Notes: Plenty of Parking on Georges Lane or Wallsuches. Please do not use Curleys Car Park. Sat Nav for Curleys is BL6 6PP

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