We will ensure you master the technique and feel confident to Nordic Walk.
Session 1: 3rd Oct
Session 2: 10th Oct
Session 3: 17th Oct
Session 4: 24th Oct
This course covers the following:
Session one - You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
Session two – Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.
Session three – Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Session four – Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!
Please ensure any medication you may require and wear appropriate foot wear.
If you have any questions please phone Kathrin 07875609324.
After having been introduced to Nordic Walking in 2015 I immediately knew I found the ideal exercise for me and was keen to find a local group. I saw a new sociable site to becoming fit by being in our beautiful countryside, the opposite to being enclosed by four walls of a stuffy gym.
Passionate to be more people being active and have fun doing so with our fantastic Nordic Walking club.