Date: 4th October 2018
Time: 11:30
Activity Length: 90 mins
Activity Run By: Kathrin Foster
Location: Stratford upon Avon, Band Stand
Type: Nordic Walking, Learn to Nordic Walk

This LEARN TO NORDIC WALK is taught over three sessions.

Thu 4th Oct 11:30-13:00

Thu 11th Oct 11:30-13:00

Thu  18th Oct 11:30-13:00

We will ensure you master the technique and feel confident to Nordic Walk.

This course covers the following:

You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Mastering handgrip and use of the pole straps in order to develop technique by adapting the body position and pole angles for walking up and down hills.

– Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone

– Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic walking!

Please ensure any medication you may require and wear appropriate foot wear.

If you have any questions please phone Kathrin 07875609324.

 

This activity is run by: Kathrin Foster

After having been introduced to Nordic Walking in 2015 I immediately knew I found the ideal exercise for me and was keen to find a local group.  I saw a new sociable site to becoming fit by being in our beautiful countryside, the opposite to being enclosed by four walls of a stuffy gym.

Passionate to be more people being active and have fun doing so with our fantastic Nordic Walking club.

Activity Location: Stratford upon Avon, Band Stand
Address: National Cycle Rte 41, Stratford-upon-Avon CV37 7PZ, UK
Location Notes: Please park sensibly and ensure you have paid and displayed for parking. Public toilets are available. Please ensure you wear sensible shoes and clothing and bring a bottle of water that you can carry in a back pack. We will meet at the Band Stand of the Recreation Ground.

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