Date: 25th September 2018
Time: 09:30
Activity Length: 45 mins
Activity Run By: Janine Lewis
Activity Lead By: Maria Kaley
Location: FBC Centre
Type: Nordic Walking, Taster Session

This Introductory Session will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it is important to learn the technique properly in order to get maximum benefit. This is a cheeky exercise in disguise and has very wide appeal for all abilities and ages.

We meet outside the front entrance of the centre and are easy to spot in our cadbury chocolate purple uniform and poles.

You turn an ordinary walk into an all over body cross fit exercise that strengthens the upper body as well,  as you walk with the special poles. It's an exhilarating effective cheeky workout in disguise!

If you are just starting your health and fitness journey you will love how you can exercise without feeling the exertion.

This 45 minute session will help you understand just how beneficial Nordic walking can be and how it is far more than just a saunter in a park! Come and feel the magic of the poles.

This is perfect for weight loss, toning up, getting golf fit, or ski fit or just getting all over fit!

Nordic walking is also perfect to get you holiday fitter to explore further when you are on holiday. When you invest in that holiday make sure you can maximise on the experience and explore further.

Our members have shared their benefits -
*Getting Fitter
*Getting more toned
*Losing weight
*Getting in to smaller clothes
*Sleeping better
*Improving back and postural issues
*Loving the new friends and social element of outdoor fun
*The online booking system makes it easy to plan, prepare and commit to health and fitness goals
*Totally addictive fun with variety and giggles

Please book online in advance. These sessions are popular so please do book today to avoid disappointment.

We supply the poles. Please wear suitable clothing comfortable for the weather and walking shoes that are flexible across the toes.

Booking online in advance is essential. This is to keep you safe and minimise the risks for these challenging but exciting walks.

You are asked to contact Maria by phone, leaving a voicemail or sending an sms text to 0774 999 7945, if you are likely to be delayed as we do start classes promptly.

This activity is lead by: Maria Kaley on behalf of Janine Lewis
Maria  Kaley

Maria started Nordic walking with 3JFitness as part of the “This Girl Can Nordic Walk” Festival organised by Janine, in July 2016. Maria had already been Nordic walking in Germany but had not learned the technical aspects to really make use of this wonderful way to get fitter.

 

Activity Location: FBC Centre
Address: 39 Gorse Ride N, Finchampstead, Wokingham RG40 4ES, UK
Location Notes: FBC Centre - Gorse Ride North, Finchampstead RG40 4ES

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