Mark Richardson
West Norfolk Nordic Walking
My name is Mark Richardson of a good 1962 vintage.Being active outdoors should bring you great pleasure and exhilaration.It is very important to me that you derive the same pleasure from improving your health and level of fitness as I do.Nordic walking can be a very good social activity as well as a physical one and this is an important factor for many participants.However, I am here to deliver the classes and walks to enable and empower you to achieve and maintain your goals.Whatever your goals, current levels of fitness and ability I can help you achieve them at a pace that is best suited to YOUWith free taster sessions running every month during the day, evening and at the weekend we hope there's a time that suits you to come down and experience the benefits of Nordic walking yourself. The taster sessions are 45mins and you'll feel your whole body work, from your legs to your stomach, arms and shoulders. But don't worry if you know you need to build your fitness (that's what Nordic walking is for!); the sessions are tailored so that everyone can feel the advantages without over-exertion.FREE TASTER SESSIONSCome and try Nordic walking for yourself and feel the benefits. I run free taster sessions every month. To book on the next one call or emailI ensure that all clients work at the level that's right for them to get the results they desire in a realistic time frame. As part of a friendly group everyone works harder than they would on their own, and the individual should be slightly (yet manageably) breathless at some stage of the class AND should finish the class with more energy than at the beginningCome and join us to try it out for yourself!
