Leisure Services London Borough of Bexley

WALX in Bexley

Bexley's Active for Health Team became a delivery partner of Nordic Walking UK in 2012. Nordic Walking in Bexley offers an extensive program, delivered by trained NWUK instructors and community leaders :

•Taster sessions

•Learn to Nordic Walk courses (Including Freedom Passport)

•Well being Walks

•Workout Walks•Ultimate Circuits

•Adventure Walks

•Health Referral Walks

•Technique Clinic

 

The taster sessions being offered are all free of charge and are 45 mins, these sessions offer the opportunity to come and try Nordic Walking and see just how much fun it is!

The Learn to Nordic Walk courses are designed to help beginners learn the correct technique and basics of Nordic Walking. These courses are delivered as 2x 1.5hr sessions or as 3 x 1 hour sessions. On completion of this course you will receive a Freedom card will allows you to attend our Wellness Nordic Walks and any other walk lead by other NWUK instructors. 

Well being Walks

These walks are for those who have a completed the Learn to Nordic Walk and have Freedom Card and wish to attend regular sessions. Walks will be taking place in Danson Park, Foots Cray Meadows and Hall Place.

Workout Walks

For those who have completed the Learn to Nordic Walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results

Ultimate Circuits

A Bootcamp on the go! Be prepared to push, pull, leap, run and skip! A circuit based class based on expedition training. Work your whole body in a fun group session which will test you to the limits!

Adventure Walks

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.

Health Referral Walks

For those who are less mobile and need a slower pace - these 45 minute gentle walks work onn posture and slowing building you fitness. Particularly suitable for those with health conditions. A referral from your GP may be required.

For more information on dates or to book a place please contact us via phone or email.

Contact Leisure Services London Borough of Bexley

Your message will be sent directly. If you haven't received a response withing 48hrs please contact us directly on 0333 1234 540







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Activities by Leisure Services London Borough of Bexley

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