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Mark Pattinson

Nordic Walking In Richmond Park and Surrey

Its been more than just improving my fitness and loosing weight; Ive simply enjoyed being out in the open air in all weathers which has given my life a real buzz thanks Mark! SB, Thames DittonAll walks take place in Richmond Park.goBuzz Nordic Walking is a great way to exercise with like-minded people in the great outdoors such as Richmond Park. Mark is fully licensed to take groups walking in the Royal Parks which means his insurance, qualifications and risk assessments have all been certified and checked.

• Summer Programme (From 1 May 2024):
• Monday

09:15 10:45 Monday Morning Walk (Grade 3*), Roehampton Gate18:30hrs - 19:30hrs Summer Evening Walk (Grade 2 - 3*), Pembroke Lodge

• Tuesday

09:15 10:45 Regular Walk (Grade 3.5*), Roehampton Gate18:30 - 10:30hrs Summer Evening Walk, Pembroke Lodge

• Wednesday

08:15 09:15 Virtual Nordic Walk via Zoom Access code upon application

• Thursday

09:30 10:30 The Nordic Stroll (Grade 2*), Pembroke Lodge

• Friday

09:00 10:30 Regular Walk (overall grade 3* but up to 3.5* for lead group), Pembroke Lodge

• Saturday

09:00 10:30 Start the Weekend Right (Grade 3*), Pembroke Lodge car park (no walks on 25 June, 16 and 30 July).11:00 12:00 Late Saturday Morning Walk (Grade 2.5*), Broomfield Hill car park

• *Grading System

The grade (number after title of walk) equates to the maximum speed (mph) that we would achieve during that walk. It is also the minimum speed that someone joining that walk should be able to maintain for the duration of that walk. It doesnt mean to say that we will be walking constantly at that speed. But we will endeavour to get to that speed as conditions permit.

• Next Learn to Nordic Walk Courses

Before joining a Nordic Walking group you will need to learn the correct technique. This can be done in one of 2 ways:1-2-1 tuitionor aformal course.The formal course consists of 3 x one hour lessons spread over 3 weeks, gradually building up the technique and use of the poles. There is a course starting on Friday 7 June at 12:30 hrs and a second course starting on Saturday 8 June at 12:30 hrs. Both from Broomfield Hill car park in Richmond Park.If you can't attend one particular Friday then you can attend on the Saturday course (and vice versa) which is running in parallel. I provide the poles or you can use your own.You just need to wear suitable clothing and footwear for the conditions; trainers are OK if it's dry but I recommend lightweight, waterproof walking boots for all conditions and seasons. The cost of the course is only £45. Minimum fitness requirement of being able to walk 2 miles comfortably within one hour.To book please click on the 'Activities' tab (top right). You will then see 'Activities by Mark Pattinson'. Use 'Dropdown to Filter by 'Activity Type', select 'Learn to Nordic Walk'. Then refine the dates, click on 'Find Walx' then scroll down to the relevant course and follow the booking procedure.Not sure if Nordic Walking is for you? Then you may pay and attend the first lesson without commitment. Please email if you wish to take this option -[email removed]

• 1-2-1(or 1-2-2) tuition is carried out at a mutually convenient date and time.

For more information phone 07544776754 or email [email removed]

• Not sure if Nordic Walking is for you? Taster Walk

No tasters scheduled at the moment. However, lesson one of a beginners course could be attended as a taster without further obligation for only£15. Please contact me if youd like to attend.For more information phone 07544776754 or email [email removed]

• Sports Massage

Level 3 qualified (St Marys University) offering 3 types of massage: Sports, Proprioceptive Neuromuscular Facilitation Stretching or Relaxation massage. Phone or email for more details regarding appointments, cost etc or visi[link removed]

• Personal Training at a Glance:

Mark is a Great Britain Age Group representative Triathlete, so you are in good hands!

• Mark is also a running coach helping people improve their running technique. He has trained groups and individuals to prepare for marathons as well as those that just wish to make their parkrun a bit easier!Mark is also a Personal Trainer, preferring to conduct classes outdoors. However, they could also be conducted from the comfort of your own home/garden. The goBuzz personal training classes vary as follows:- Traditional one-to-one- One-to-one using Nordic Walking as the exercise medium- Small group training (max group size 4)- Small group training using Nordic Walking as the exercise medium (max group size 4)
• Qualifications:
• Certificate in Nutrition and Weight Management
• Nordic Walking Instructor
• Master Personal Trainer
• Sports and Relaxation Massage Therapist
• Registered Fitness Professional Level 2 and 3
• Fitness and Motivation Coach
• Certificate in Functional Training and Sports
• Certificate in Clinical Exercise and Specific Populations
• Certificate in Motivation and Lifestyle Coaching
• AthleFit Coach
• Leadership in Running Fitness
• Mountain Leader (Summer)
• Mountain Expedition Leader (Winter)
• First Aid (First Responder)
• DBS Checked
• PS:Mark has been lucky enough to have led groups trekking in the Himalayas, the Alps, Mount Kenya and all the major National Parks in the UK. However, dont be afraid, the classes are set at a pace commensurate with the fitness levels of those taking part and designed to help you achieve your own personal fitness goals.