I have been a runner for most of my life and spent the last 15 years helping women to get started.. Founder of the Women's Running Network in 1997 my passion for helping other women get active has seen an explosion in women runners in the South-West predominately. Having now had 2 knee replacements, partly genetic, partly wear and tear I have taken up Nordic Walking and now become an Instructor.
When Xmas is over and you’re ready to recover what could be better than a great winter walk with a difference!
Join Pauline in January for fun Nordic Walking instruction at a New Year 30% discount.
ØNo age, size, shape or fitness barriers: Pauline has had 2 full knee replacement operations!
ØNo fancy lycra- you can keep your clothes on and wear what’s comfortable for you
ØNo fancy trainers just a pair of walking shoes (not boots)
ØLow impact on the joints and no ‘bounce’
ØArms driving poles and legs striding for a full cardio workout.
Learn to Nordic Walk correctly for best effect in 4 x 1 hour classes for £30 (usual cost £45) and receive your Nordic Walking passport to any instructor led walk.
For a class or Taster session near you please call or email as booking is essential>
Delivery partner of NWUK Programmes
Nordic Weight Loss
NWUK Delivery Partner
Ultimate Nordic Circuits
Ultimate Nordic Ski Fit
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