Norfolk Nordic Walking

Rebecca Wheatley

My aim as an instructor is to inspire more people to be become more active and to love the sense of feel good that exercise instills. Nordic walking (not to be confused with trekking, hill walking or rambling) uses 90% of your muscles - it truly is a workout that tones the whole body - its as simple as that!The benefits are huge...-It burns 46% more calories than ordinary walking-It increases your energy levels-It helps you tone up and GET FIT-Its great for neck, shoulder and back problems-Its easy on the knees and joints-Its suitable for all ages and all levels of ability-Its green exercise - turning the Great Outdoors into a gym.-Its FUN!At Norfolk Nordic Walking, we help you on every step of your Nordic Walking journey by providing 45 minute taster sessions so that you can have the chance to feel what it is like to Nordic Walk.We run beginners Learn to Nordic Walk courses for all levels of fitness to equip you to Nordic Walk anywhere in the UK. This is a course which will quickly develop your skills in a relaxed atmosphere and will give you the ability and confidence to effectively use Nordic Walking poles. Once you have completed the course, you can choose how (and where) you would like to participate in Nordic walking.We aim at leading walks for everyone so we run group walks of various lengths and pace so you can find one that suits you best. Our walks are carefully chosen so that you can get to explore the wide variety of landscapes and scenery in and around Norwich and the surrounding Norfolk countryside.Wonderful walks are never far away!So why not WALK THIS WAY, get fitter, be outdoors and feel GREAT! Book in for a FREE taster - poles are provided so you have nothing to lose and everything to gain.

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