WALX Folkestone
Jane Hartman-Jemmett
Although it doesnt look strenuous, Nordic Walking gives you a total body workout.Building strength and cardiovascular conditioning in a safe and gentle way, youll soon find those days to day tasks that you once found an effort so much easier.Sit down without the oomph! Lift shopping bags into the car with ease, tackle hills again and even stack logs if you so feel the urge!Oh, and did I mention thats its a really sociable activity done in the great outdoors? So its good for your mind too!Come and join me for 1-1 tuition, group exerciseor guided walks - I will even share my black book of surgeons with youplus theres even a cuppa to on offer at the end.Life is for living!
