Elizabeth Kerley
WALX with Kerley - Delamere Forest and Beyond
WALX with Kerley cater for individuals who want a whole body workout. Walking with poles is a large part of our programmes as it is more effective than regular walking. The upper body muscles and core muscles are used when walking with poles. We also use other equipment to achieve this, such as smoveys and pro x walkers. However there are some sessions, Total Body WALX where you can walk with or without poles or equipmentWe try to include variety in our programme: Stop by a Mere or on a Hill and find a sense of calm by connecting with the natural world using the principles of forest bathingOther types of WALX include
- Explorer WALX exploring new places and enjoying a cuppa and cake or pub stop.
- Total Body WALX working out the whole body with a variety of fun equipment (suitable for all)
- Wellness WALX gentle paced walks suitable for those who like a slow pace or who have health or mobility issues.
- Nordic WALX this is for our Freedom Passport members who have been taught to Nordic Walk and understand the power of the poles. Beginner courses called "Power of Poles" are available.
- OurWALX can include the principles of forest bathing , Smoveys, ProXwalkers,
- Community WALX-Whether you have been referred by your GP, are part of a specific project or simply want to enjoy whole body pole walking in your local park with local leaders our community WALX will help you to get you active outdoors.
Using the amazing WALX Total body walking Poles, you will be enjoying total body walking in no time and will be able to progress to join other WALX locally and right across the UK too!We offer a full programme of activities throughout the week apart from Fridays and some weekends we join with other WALX groups to explore other areas of the Country as well as taking part in WALX Festivals and Holidays.Nordic Walking is ideal for:Those who like to be out in the fresh airPeople looking for a new, fun, sociable activityPeople who have been inactivePeople who want to get fit for a skiing holidayExisting walkers who want to become fitterPeople who have medical conditions which might limit their ability to exercisePeople who have been advised by their Doctor to take more exercisePeople with joint problems looking for a safe form of exerciseEx runners with knee problemsPeople wanting to feel less stressedThose who hate the gym
