Winchester Nordic Walking
Nordic Walking Instructor
Hi, I'm Rebecca and I'm an instructor for Winchester Nordic Walking. We are a friendly and welcoming group of Nordic Walkers who love exercising outdoors in the beautiful Hampshire Countryside. I took up Nordic walking as an alternative to going to the gym and have been instructing since 2020.Nordic walking is a great way to;
- improve your fitness,
- tone your muscles,
- maintain mobility, and
- improve your posture,
Not to mention the social and mental health benefits it brings.I have a great team working with me at Winchester Nordic Walking. Our aim is to help you on your Nordic walking journey by providing beginners "Power of the Poles" courses for all levels of fitness to teach you to Nordic Walk on your own or in groups. We aim at leading walks for everyone so our Adventure walks vary in length and pace so you can find one that suits you best. As well as our usual walks, our program includes Gently Paced - 1 hour walks for those who may be de-conditioned or have health concerns and want to stay mobile and active. We also run faster paced walks for those who want to increase their all over body workout and challenge themselves further.All our walk locations are chosen carefully so you can explore the wide variety of landscapes and scenery around Winchester and see how they change with the seasons. You can dash off after a walk but there is also the opportunity to extend the social time together so we often end the walks at a cafe or pub.Mainly we are hooked on Nordic Walking, we get fit, feel good and have a lot of fun. Come and try it for yourself, you never know you might get hooked too!Rebecca,Winchester Nordic Walking
