Stephen Knight
Chilterns Nordic Walkers
Chilterns Nordic Walkers are an active group happy to get a gentle 'all body workout' as they walk and talk while striding along enjoying some supurb countryside.Nordic Walking is an exercise practice that is a safe and sociable way to improve your health, your fitness and your well-being. Nordic Walking is a total body version of walking. It uses special poles to exercise and strengthen your upper body your legs and your core, as well as your improving your posture.Athletes use it as an effective training regime, and for the rest of us it is an excellent all-round energising exercise great for toning your muscles and helping you to lose weight.If you are looking to lose weight, get fitter, cross-train, meet new friends, enjoy the outdoors or simply enjoy a sociable outdoor activity, Chilterns Nordic Walkers fits the bill.Once you have learnt the simple basic technique you will be able to join many of our walks and fitness sessions, all structured to help you with your fitness ambitions.
