This 1 hour walk will cover approx 5 km walking round the Avenham area.
This will be a Total Body Walx session suitbale for ALL fitness levels. Our instructors will incorporate fitness, pace, posture, balance and flexibility to turn this walk into a Workout.
The session is designed around utilisation of the unique Total Body Walking poles. These unique strapless fitness walking poles mean you can master how to bring the upper body into walking and feel lighter on your feet without lengthy tuition! The Ergo Grip™ handles ensure you get into pole position and get the benefits after your first session.
If you are new to Walx poles and Total Body Walking this session will provide sufficient introduction for you at whatever fitness level you are currently at. You do not need to purchase the poles ahead of the session. If you enjoy the session and would like to learn more we will then recommend the TBW Power of Poles 90-minute course.
It is essential to register and book in advance online.
It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.
We respect people`s busy agendas and do like to start promptly. Please arrive 5 minutes early for your class and be ready to start on time.
Walk speed guide:
You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.
All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen en route, flooding, traffic changes, etc.
Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks, or accidents. Thank you.
Contact details (only contact to notify if late or cancelling)
Matt 07530 813225
